Fruits and vegetables are the main dietary sources of the trace mineral boron.
A diet rich in fruits and vegetables offers significant protection against osteoporosis and osteoarthritis. Boron helps maintaining healthy bones and offers joint support. However, the standard American diet is severely deficient in these boron-rich foods, and most Americans are probably not getting enough boron.
Boron increases the bioavailability of calcium, and it is indispensable for activating vitamin D into usable form in the body; therefore, it is necessary for maintaining and improving bone health and density. Boron is especially recommended for pre-and post-menopausal women.
The general recommendation is to take Boron Complex with M10-8 MBPHB; Take M10-8 MBPHB, 2 tablets in the morning and 2 tablets in the evening; Boron Complex (3mg), using your finger, break the tablet in half; take half in the morning, and half in the evening.
(In case of severe calcium deficiency, take 1 tablet of Boron Complex in the morning and in the evening)
|Riboflavin (Vitamin B2)||25 mg|
|Boron (as boron citrate/aspartate/glycinate complex)||3 mg|
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